Danny Dreyer “Chi Marathon”
March 20th, 2012
How can a traditional Chinese martial art help you win a marathon? A number of years ago, running coach Danny Dreyer discovered how to use t’ai chi — and the unique energy it taps into — to transform running. He calls it “chi running.”
And now Dreyer explains how you can take the principles he talked about in his book “ChiRunning” and apply them to marathons and half-marathons.
In “Chi Marathon” Dreyer shows how to teach your mind and body to work together, to avoid injury, boost your performance — and help you have fun running.
Listen to Danny Dreyer
Don’t see a player here? Click on this link to listen, or right click and “Save As” to download.