Danny Dreyer “Chi Marathon”

March 20th, 2012

facebooktwittergoogle_plusredditpinterestlinkedintumblrmailby feather
Danny  Dreyer

How can a traditional Chinese martial art help you win a marathon? A number of years ago, running coach Danny Dreyer discovered how to use t’ai chi — and the unique energy it taps into — to transform running. He calls it “chi running.”

Danny  DreyerDreyer

And now Dreyer explains how you can take the principles he talked about in his book “ChiRunning” and apply them to marathons and half-marathons.

In “Chi Marathon” Dreyer shows how to teach your mind and body to work together, to avoid injury, boost your performance — and help you have fun running.

Listen to Danny Dreyer

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Don’t see a player here? Click on this link to listen, or right click and “Save As” to download.

facebooktwittergoogle_plusrssby feather

Leave a Reply

Buy "Chi Marathon" from Amazon



Alltop. We're kind of a big deal.
Check Page Rank